DO YOU WANT TO LIVE IN A WORLD WHERE
FOOD DOESN'T FEEL LIKE THE ENEMY?
Whatever your nutrition goals are, the core of my practice is helping to give you the tools you need to easily make food choices that work best for your body and help you to feel your best. This is not a system where I put you on a magic diet that will solve all your problems. ​​​The benefit of working with a registered
dietitian is that I’m not only trained in the science of nutrition, but also in the art of counseling. We will work together to reach your health goals, whether that is body positivity, better blood sugar control, weight loss, or eating more fruits and vegetables. Each person is different, so there is no one-size-fits-all here!
HOW 1:1 NUTRITION
COUNSELING WORKS
1
Get in touch
Tell me about your goals and why you are interested in working with me.
2
Initial Session
During our initial session I will do a full nutrition assessment and get to know you. We will discuss your goals and work together to plan to help you reach your goals.
3
Ongoing Support
At each session we will reflect on your progress, any barriers to achieving your goals, and provide additional tools and support that set you up for success.
PASSION FOR PREVENTION
Some of the most common chronic diseases are cardiovascular disease, high blood pressure, and type 2 diabetes. Lifestyle plays a key role in the prevention and treatment of these diseases.
For me, these numbers hit close to home.
In 2005, my father became one of the 647,000 Americans who die from cardiovascular disease each year. My goal in becoming a registered dietitian was to help people lead their fullest lives by preventing chronic diseases from negatively affecting their quality of life.​
IN-NETWORK HEALTH PLANS
1:1 Counseling Pricing
Initial Session - $175
The Details
Initial sessions are 45-60 minutes
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During the initial session, we will review your health history and goals.
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Long-term health results require follow-up sessions. At the end of your assessment frequency of follow-up will be discussed.
Follow-Up Session - $80
The Details
Follow-up sessions are 30 minutes
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During follow-up sessions, we will start by assessing progress on the goals since your last appointment.
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Follow-up frequency will vary based on dietitian recommendations and/or insurance coverage.
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8-Week Intensive Program - $700
The Details
Follow-up sessions are 30 minutes
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Ideal for the client who is committed to making changes and would benefit from more frequent support.
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We will work intensively each week to design a lifestyle that will allow you to not only achieve your nutrition goals but maintain them.
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Includes an initial assessment, weekly follow-up sessions, and frequent check-ins.